Healthy Recipes

Main Dishes

Featured Healthy Recipes Try this winning recipe for Chipotle Black Bean and Goat Cheese Quesadillas with Corn Relish created by Executive Chef Mark McKinney at the 2009 Knoxville Area Healthcare Iron Chef Competition

Try these great fresh summer recipes this weekend! Summertime salad with grilled chicken and strawberry vinaigrette Tangy chicken wrap Easy barbecue sandwiches Fresh potato salad Home-baked tortilla chips Hearty black bean salsa Corn salsa Easy BBQ Sauce Key Lime Tarts   Mediterranean Meals Chicken Mediterranean Pasta Lemon Tabouli Salad  Poached Salmon  Provencal Fish Fillets

• Apple Tuna Sandwich 
• Baked Salmon Dijon 
• Baked Whole Wheat Spaghetti*   
• Beans and Rice Burritos*  
• Beef & Bean Chili 
• Bow Tie Pasta with Roasted Garlic and Eggplant
• Catfish Parmesan*  
• Chicken and Fruit Salad 
• Chicken and Spanish Rice
• Chicken and Broccoli Bake
• Chicken Jambalaya* 
• Chicken Mediterranean Pasta*  (NEW!)
• Chickpea Pasta Salad with Oranges 
• Chipotle Black Bean and Goat Cheese Quesadilla with Corn Relish  (NEW!)
• Chipotle Chicken Sandwich*  (NEW!) 
• Easy Barbecue Sandwiches*  (NEW!) 
• Garlic Herb Chicken*  (NEW!) 
• Grilled Chicken with Green Chile Sauce 
• Grilled Shrimp with Pasta and Pineapple Salsa 
• Harvest Pankcakes* 
• Herbed Salmon with Vegetables*  
• Honey Rosemary Pork Loin* 
• Honey Rosemary Turkey Breast* 
• Lemon Tabouli with Tender Romaine*  (NEW!)
• Lime Shrimp Kebobs 
• Marinated Fresh Tuna Salad 
• Poached Salmon* 
• Potato Soup 
• Provencal Fish Fillets*  (NEW!)
• Roasted Garlic-Lemon Turkey Breast
• Smokey's Chipotle Portobello Sandwich* 
• Spaghetti with Spring Vegetables
• Spaghetti Veggie Sauce*  (NEW!) 
• Spanish Omelet 
• Summertime Salad: Grilled Chicken and Strawberry Vinaigrette* 
• Tangy Chicken Wrap*  (NEW!) 
• Tuna Wrap* 
• Turkey Meatloaf
• UnCaesar Salad With Grilled Shrimp* 
• Yogurt Marinated Chicken With Fresh Corn Salsa* 
• Zucchini Lasagna 

Side Dishes

• Acorn Squash with Cranberry-Walnut Stuffing*  
• Ambrosia Fruit Salad
• Anna's Favorite Broccoli** 
• Autumn Vegetable Succotash
• Avocado Fruit Salad 
• Bean and Cheese Quesadilla with Corn Salsa  (NEW!)
• Black Beans with Corn and Tomatoes*
• Broccoli and Walnut Salad
• Broccoli Casserole
• Carrot Pineapple Salad with Raisins*  (NEW!) 
• Classic Tossed Salad with Red Wine Vinaigrette 
• Collard Greens with Red Onions 
• Confetti Appleslaw 
• Corn Chowder  
• Corn Salsa
• Couscous with Broccoli
• Cranberry-Apple Relish* 
• Fat-Free Kiwi Mango Salsa
• Fresh Potato Salad* 
• Fruit Kabobs*  
• Fruit Salad*  
• Gazpacho with Bulgur* 
• Golden Sun Potatoes*  (NEW!)
• Green Bean Sauté*  
• Hearty Black Bean Salsa*  (NEW!)
• Home-Baked Tortilla Chips*  (NEW!)
• Jan’s Heart-y Home Style Sweet Potatoes*  
• Minestrone Soup    
• New Potato Salad
• Quinoa Pilaf* 
• Roasted Acorn Squash with Potatoes and Garlic 
• Salsa - Create Your Own Salsa Recipe* 
• Sauteéd Collard Greens
• Scallion Rice
• Simple Sweet Potatoes 
• Spring Pea Soup   
• Steamed Broccoli 
• Summer Grain Salad*  (NEW!)  
• Sweet and Sour Veggies 
• Swiss Chard and Onion*  (NEW!)
• Tri-Color Tomato Salad*  (NEW!)
• Turkey Soup
• Whole Wheat Pasta Salad*

Desserts

• Apple Crisp
• Applesauce Cake
• Banana Pudding*  
• Better for You Lemon Blueberry Bundt Cake* 
• Bittersweet Chocolate Meringues* 
• Chocolate Crepes with Berries* 
• Chocolate Oatmeal Cookies
• Chocolate Raspberry Mousse* 
• Cranberry-Orange Trifle*  
• Dark Chocolate Covered Strawberries* 
• Dark Chocolate Fondue* 
• Denver Chocolate Pudding Cake
• Double Layer Pumpkin Cheesecake 
• Egg Custard** 
• Frozen Yogurt Pops  (NEW!)
• Fruit Smoothie Cheesecake*  (NEW!)
• Grilled Peaches with Cinnamon, Walnuts and Basil*  (NEW!)
• Juice Popsicles 
• Key Lime Tarts* 
• Lighter Chocolate Pudding Cake* 
• Mango Sorbet
• Mixed Berry Sorbet* 
• Mousse a la Banana 
• Oatmeal-Apricot Cookies*   
• Pumpkin Mousse Tarts* 
• Spiced Apples* 
• Summer Fruit Crisp 
• Surprise Chocolate Chip Cookies* 
• Surprise Meringues* 
• Walnut Brownies 
• Warm Apple Crisp 
• Watermelon Popsicles 
• Winter Fruit Crisp 

Breads and Snacks

• Animal Logs* 
• Apple Butterflies* 
• Banana Nut Bread
• Chocolate Banana Bread* 
• Delicious and Good For You Cornbread 
• Pretzel Spiders*  
• Quick Stir Cornbread 

Beverages

• Banana Yogurt Shake 
• Berry Blast Smoothie 
• Cucumber Water* 
• Eggnog Shakes
• Holiday Spiced Tea* 
• Iced Peach Green Tea* 
• Strawberry Kiwi Smoothie*   
• Summer Breeze Smoothie 
• Superfood Smoothie* 
• Watermelon Cooler* 

Condiments, Garnishes, Sauces

• Corn Relish  (NEW!)
• Easy BBQ Sauce*  (NEW!)
• Roasted Garlic and Balsamic Vinaigrette* 
• Roasted Garlic Spread* 
• Strawberry Vinaigrette* 

*Recipe is from the Healthy Living Kitchen
**Recipe is from Dietitian