Caring for Caregivers 

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer to others. Anytime we can listen to our true self and give it the care it requires, we do so not only for ourselves, but for many others whose lives we touch.”  –Parker Palm

Cancer caregivers are an integral part of a cancer survivors’ life and should not be ignored during the cancer journey. Caregivers can fill many roles to cancer survivors, including providing physical and emotional support. Cancer survivors also can be considered caregivers, as they may be taking care of someone else, too. Caring for the cancer survivor can be stressful, yet rewarding. As a caregiver, it is important to remember to take care of yourself in order to be able to continue caring for others.

The role of a caregiver can take on a multitude of responsibilities. Caregivers may provide support, run errands, go to appointments with the cancer survivor as well as many other tasks, all while caring for their own families. Many caregivers may begin to neglect their own needs in order to continue taking care of others.

There are many ways caregivers, as well as cancer survivors, can take care of themselves. One way is to take time and do something enjoyable such as walking, exercising, reading a book or even watching a movie you have been putting off. Also, journaling can offer another way to open up emotions and express thoughts experienced during the cancer journey.

Relaxation techniques are another way to take care of yourself. Deep breathing exercises and imagery are just a couple of different techniques to use. The Wellness Community offers classes that teach relaxation techniques. Even taking a few minutes to breathe deeply can help.

If you need further assistance or have any questions about communicating with others, please feel free to contact me at 865.305.6154 or by email at tagreen@utmck.edu. I am always available to counsel and talk with patients and families.

Sincerely,
Teri Green, LCSW
Oncology Social Worker
Cancer Institute
865.305.6154