Calling it Quits: Fighting Lung Cancer

There are many temptations during the holiday season that can be hard to avoid. Overeating at holiday gatherings and putting off exercise because of time constraints are two that quickly come to mind. But the temptation to relax after a delicious meal with a cigarette is a dangerous one that many Americans struggle with every day.

If you are dealing with this difficult addiction, it is important to remember that it is never too late to quit! Your health begins to get better as soon as you quit smoking. Take a look at Figure 1 to see what happens when you throw away your last cigarette.

No matter how long you have been a smoker, the health benefits of quitting are worth the extra effort. The first step is making the commitment and sticking with your goal.

Since 1977, the American Cancer Society has challenged Americans to quit smoking for at least one day through their annual Great American Smokeout in November. This year’s event was held on November 17. The ultimate goal of the event is to raise awareness of the various ways to quit for good. The American Cancer Society recommends planning for your quit day by asking yourself three questions:

1. Why do I want to quit smoking?
2. Which method will I use?
3. How will I stay smoke free?

November also is Lung Cancer Awareness month, a great time to focus on the important health affects of giving up tobacco products. Lung cancer is the leading cause of cancer death in both men and women. Nearly 90 percent of the people who have lung cancer developed it from smoking cigarettes. The symptoms for lung cancer can include the following.

• A persistent cough that gets worse over time
• Coughing up blood
• Constant chest pain
• Hoarseness, wheezing or shortness of breath
• Repeated problems with pneumonia or bronchitis
• Swelling of the neck and face
• Fatigue or weakness
• Loss of appetite or weight loss

These symptoms also can be caused by other conditions, so it is important to check with your doctor if you experience them.

The Cancer Institute at UT Medical Center offers a unique service for patients with suspected or known lung cancers. Through the Chest Service, care is coordinated between lung specialists, surgeons, physician assistants and nurse specialists to provide a comprehensive approach to diagnosis and treatment.

For more information about the Cancer Institute’s Chest Service or Knoxville area smoking cessation classes, call 865.305.6955. For online smoking cessation resources, visit www.smokefree.gov.