7 Things You Need to Kick Off a Healthy Summer

Taking the kids to the park. Lazy days at the beach. Playing softball. Summer is filled with all kinds of joyful activities. Most of us wouldn’t dream of “planning” for the summer – other than a vacation, of course. But there are many things that you can do to prepare you and your family for the hot days ahead.

 

• Bottled Water – Stock your refrigerator with bottled water and/or filtered water. During the hot months, it is very important to make sure you are hydrated to avoid heat stroke and other heat emergencies. Try keeping individual bottled water in one place in the refrigerator – it is just as easy to grab a bottle of water as it is to grab soda or sport drinks. And don’t forget to take it with you every time you leave the house. Whether you are picnicking, hiking or just running to the mall, your body will need to keep replenishing.
• Fresh Fruits and Vegetables – Summer is the best time to fill your meals and snacks with fresh fruits and vegetables. Everything from tomatoes to watermelon to cucumbers are at their best during the warm months. Take a trip, including riding your bike or walking, to a local produce stand or grow them in your own garden for easy access all summer.
• Sun Protection – UV rays are very dangerous and can cause damage to your skin and eyes if you don’t protect yourself. To prevent painful and unhealthy sunburns, choose a waterproof sunscreen with the highest SPF. Always wear sunglasses, hats and long-sleeved shirts when possible.
• Bug spray – With humidity and heat come ticks and mosquitoes. Chances of being exposed to diseases such as the West Nile Virus can be reduced by using bug spray. When possible, wear long-sleeved shirts, socks, shoes and long pants. Tuck pants into socks to keep ticks from getting under clothing. Read more about bug repellent safety.
• Safety Equipment – Protect yourself and your family by providing helmets, pads and reflectors when doing activities such as skateboarding and bike riding. Provide proper floatation devices for young children around lakes, pools and rivers.
• First Aid Kit – As careful as you may be, there will always be the chance of an emergency. Keep a first aid kit close by that contains a minimum of adhesive bandages such as Band-Aids, sterile gauze, tweezers, cotton balls, antiseptic solution such as hydrogen peroxide, antibiotic ointment such as Neosporin®, hydrocortisone and more. Don’t forget to restock the kit to ensure you have what you need.
• Outdoor Activity – More importantly than just having an outdoor activity is having ones that you really enjoy. Active sports and hobbies may include hiking, biking, kayaking, softball or baseball. Biking, walking, jogging and hiking with a friend can provide encouragement and act as a safety precaution because you will not be alone. These all give you a workout, and you can do them as often as you wish. Less strenuous activities may include gardening. Read more about physical activity.

The best thing to remember is to be prepared. Keeping these most used items on hand will help you and your family and a happy and healthy summer.

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