Good Mouth Care for a Healthy Life

It is no secret that poor mouth care often leads to gum disease. Gum disease, called gingivitis (ginge-i-vit-is) or periodontal (per-i-o-don-tal) disease, is an infection of the gums and bones caused by a buildup of plaque, a sticky film of germs that stick to the teeth. Plaque causes red, swollen, bleeding gums and, if left untreated, will start to affect the bone and soft areas that support the teeth. This can result in tooth loss and can happen at any age. In fact, three out of four adults are affected by gum disease sometime in their life particularly if they don't receive proper dental care.

Women have special oral healthcare needs throughout the lifecycle and are especially at risk for gum disease at certain stages of life. During your monthly cycle, you may notice several changes in your mouth such as sores, swollen and easily bleeding gums, lesions and swollen glands. These symptoms may go away after your period begins. During pregnancy, the high hormone levels may cause red, puffy, tender gums that bleed easily. If you are taking oral contraceptives for birth or cycle control, you are more likely to have inflamed gums. Menopause often brings special oral health problems such as a burning sensation in the mouth; altered taste; a decrease in saliva production, which causes dry mouth; and greater sensitivity to hot and cold foods and drinks. It is important to remember that plaque causes gum disease, but the special changes that women experience in life can add to this serious condition.

Routine dental care is one of the most important things you can do for your overall health for many reasons. Research has shown that gingivitis is a risk for other serious diseases such as heart disease, stroke and diabetes. There is a link between untreated gum disease and an increased risk of premature labor and delivery, resulting in low birth weight babies, a serious complication of pregnancy. We know that low birth weight babies have more problems than babies born at term to healthy mothers. Now, new research is showing that treatment for gum disease has a connection to early detection of osteoporosis, a serious disease of the bone. Bones become thin and brittle putting you at risk for fractures that happen without warning. Osteoporosis can happen at any age.

To increase your chances for good health throughout your lifetime, The American Dental Association says it is very important to do the following.

• brush your teeth well twice daily
• use dental floss between your teeth everyday
• have regular dental check ups and professional cleanings
• use specially recommended mouth rinse to control plaque
• always eat a well-balanced diet and limit snacks
• be sure to talk to your dentist about any oral problems you experience at any time in your life