The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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Centers of Excellence
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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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Stress Management
Stress is unavoidable and occurs to everyone at sometime. Different people react differently to situations that can cause stress. It can be caused by everyday matters as well as major problems. Some stress can be good and may even help us to accomplish more. But, when stress levels become too high or last too long, it becomes harmful. Stress is the cause of many visits to healthcare providers. That is why it is so important to recognize stress and take measures to reduce it.
You will know you are stressed when life’s demands seem too heavy or you feel like you cannot accomplish everything. Some of the symptoms of stress may include the following.
- Difficulty sleeping, tiredness, aches, pains, heartburn, indigestion
- Change in bowl and bladder habits
- Anxiety, tension or depression
- Increased smoking or use of alcohol
- Increased blood pressure
- Increased heart rate
Contact your healthcare provider if you are having any of these symptoms that do not go away within two weeks or if your heart rate is higher than 120. Stress Management is the key to healthier living. There are many coping methods that can help reduce stress in your life.
- Exercise to relieve pent-up energy and increase fitness.
- Relaxation releases muscle tension and calms the mind. Massages, hot baths and music are all good ways to relax.
- Be sure to have a health checkup to identify other problems.
- Eat three to four small, nourishing, high-fiber meals per day.
- Start a weight control plan if necessary.
- Take time for yourself.
- Take time for relationships.
- Start a new hobby, sport or social activity.
- Be organized and prepared with everyday tasks.
- Simplify your life! Set goals you can achieve and learn to say “no."
- Don’t hold on to anger. Resolve disputes.
- Be open to sharing your problems with others.
- Try not to worry about things you cannot control.
- Build on success.
Click here for more information on stress management.
To make an appointment with a doctor, call 1.877.UT.CARES (1.877.882.2737).