Stress is unavoidable and occurs to everyone at sometime. Different people react differently to situations that can cause stress. It can be caused by everyday matters as well as major problems. Some stress can be good and may even help us to accomplish more. But, when stress levels become too high or last too long, it becomes harmful. Stress is the cause of many visits to healthcare providers. That is why it is so important to recognize stress and take measures to reduce it.

You will know you are stressed when life’s demands seem too heavy or you feel like you cannot accomplish everything. Some of the symptoms of stress may include the following.

• Difficulty sleeping, tiredness, aches, pains, heartburn, indigestion
• Change in bowl and bladder habits
• Anxiety, tension or depression
• Increased smoking or use of alcohol
• Increased blood pressure
• Increased heart rate
   

Contact your healthcare provider if you are having any of these symptoms that do not go away within two weeks or if your heart rate is higher than 120. Stress Management is the key to healthier living. There are many coping methods that can help reduce stress in your life.

• Exercise to relieve pent-up energy and increase fitness.
• Relaxation releases muscle tension and calms the mind. Massages, hot baths and music are all good ways to relax.
• Be sure to have a health checkup to identify other problems.
• Eat three to four small, nourishing, high-fiber meals per day.
• Start a weight control plan if necessary.
• Take time for yourself.
• Take time for relationships.
• Start a new hobby, sport or social activity.
• Be organized and prepared with everyday tasks.
• Simplify your life! Set goals you can achieve and learn to say “no."
• Don’t hold on to anger. Resolve disputes.
• Be open to sharing your problems with others.
• Try not to worry about things you cannot control.
• Build on success.
  

Click here for more information on stress management.

To make an appointment with a doctor, call 1.877.UT.CARES (1.877.882.2737).