Community Fitness
The Community Fitness Program is designed as a convenient exercise program for those not employed by UTMC. You can enjoy fitness in a non-competitive and friendly atmosphere with no enrollment fee or contract! Our exercise specialist will help design a program for your unique fitness needs. Community fitness is an excellent option for people with the following conditions:
- High blood pressure
- High cholesterol
- Diabetes
- Arthritis
- Chronic conditions
- Orthopedic conditions
- Bariatric patients; pre-surgery and post-surgery or instead of surgery
- Cardiac or Pumonary conditions should contact our Cardiovascular & Pulmonary Rehabilitation Center at 865.305.6920
Benefits of Regular Exercise
- Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity
- Keeps joints, tendons and ligaments flexible so it is easier to move around
- Increases your energy and endurance
- Helps relieve stress and anxiety
- Reduces some of the effects of aging
- Contributes to your mental well-being and helps treat depression
- Helps you sleep better
- Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)
Amenities/Benefits of UT Medical Center Fitness Facility
- Cardiovascular and strength training equipment
- Locker rooms with showers, lockers and towels provided
- Personal attention from our exercise specialist
- Access to emergency medical care
- Individualized exercise program will be created and shown to you based on your medical history and goals
How to Get Started
- Medical clearance is needed from your physician if you are over 45 years of age or have a medical condition.
- Call 865.305.3299 to schedule an appointment for a fitness evaluation and orientation.
Contact UT Medical Center Rehabilitation Services at 865.305.3299 located in Building C, suite G-50.
|
