The days of fast food and grabbing something on the run have taken over. It seems as if everyone is running late to be in three places at once. Making sure your diet is filled with good food choices is important, but easily can be lost in the shuffle.
A healthy diet while maintaining a healthy weight according to your height helps protect your body from diseases such as type 2 diabetes, high blood pressure, heart disease, stroke, some types of cancer, sleep apnea and osteoarthritis.
According to the U.S. Department of Health and Human Services, only one-fourth of adults in the United States eat the recommended servings of fruits and vegetables each day. Each food that we eat plays a crucial role in maintaining good health. A healthy diet consists of the following.
- Fruits, vegetables, whole grains and fat-free or low-fat milk and milk products.
- Lean meats, poultry, fish, bean, eggs and nuts.
- Few or low saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.
The following pages offer a variety of ideas and tips for not only a healthy diet but one you can live with, too.
10 Holiday Eating Tips
19 Tips to a Healthy Weight
4 Great Ways to Eat Healthier and Prevent Cancer
Aging and Weight Loss
Chilly Recipes to Squelch the Heat
Cooking with Quinoa
Defeat Holiday Weight Gain with Planning and Healthy Recipes
Eating Right
Fad Diets
Flaxseed - Why Should I Eat It? Plus Flaxseed Superfood Smoothie Recipe
Holiday Recipes
Nutrition Reference
Obesity and Overweight
Plan Meals. Eat Healthy. Save Money.
Smart Snacking / Snacking Tips
Top 10 Ways to Add Flaxseed to Your Diet
Ways to Improve Your Cholesterol
Weight Management
Weight Problems in Children
Wine and Your Heart
This information is intended to be used as a guide only. Please consult your doctor before beginning or changing any diet and/or exercise program. |
