Yield: Makes 2 servings
Serving size: ¾ cup

1 ½ cup fat-free, sugar-free vanilla ice cream
½ cup fat-free milk
1 tablespoon fat-free whipped topping
Sugar substitute equivalent to ½ teaspoon sugar
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Dash ground nutmeg

In a blender, combine the first six ingredients; cover and process until smooth.

Pour into chilled glasses; sprinkle with nutmeg.

Nutrition Facts
Calories: 163
Fat: 2 g
Carbohydrates: 21 g
Cholesterol: 9 mg
Sodium: 109 mg

Contributed from the Michigan government website.