Makes 3 servings
Serving size: 1 cup

1 cup nonfat yogurt, plain
6 medium strawberries
1 cup pineapple, crushed, canned in juice
1 medium banana
1 teaspoon vanilla extract
4 ice cubes

1. Place all ingredients in a blender and purée until smooth.

2. Serve in a frosted glass.

Nutrition Facts
Calories: 121
Fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 1 mg
Sodium: 64 mg

Contributed by “Stay Young at Heart,” National Heart Lung Blood Institute, National Institutes of Health.