Preparation Time: 10 minutes
Yield: 3
Serving Size: 1 cup fruits and vegetables per person

2 6 oz cans unsalted tuna in water, drained
1 medium apple, chopped
1 celery stalk, peeled and chopped
¼ cup low-fat vanilla yogurt
1 tsp prepared mustard
1 tsp honey
6 slices whole wheat bread
6 lettuce leaves
6 slices tomato

Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread ½ cup of the mixture on three bread slices. Top each slice of bread with lettuce tomato and remaining bread.

Nutrition
Calories: 330
Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 35 mg
Carbohydrate: 37 g
Fiber: 6 g

Recipe from Centers for Disease Control and Prevention.