Recipe Summary

Preparation time: 0 hour(s) 10 minute(s)
Number of servings: 4
Number of 5 A Day servings: 2
Source: National Cancer Institute

Ingredients

1 15 oz, can low-sodium, no fat added black beans
1 cup, cut tomatoes, fresh or canned
1 tsp, chopped fresh parsley
1/2 tsp, chili powder
1 cup, frozen corn, thawed
1 clove garlic, pureed or roasted
1/8 tsp, cayenne pepper or more to taste

Directions

Drain and rinse beans. In a bowl, combine beans, corn, tomatoes and garlic. Add parsley, pepper and chili powder. Combine and serve.

Source: Center for Disease Control: 5 A Day Recipes