Yield: 8 crepes
½ cup all purpose flour 2 Tablespoons honey 2 Tablespoons unsweetened cocoa powder 2 cups nonfat frozen yogurt ½ cup skim milk 2 cups fresh berries 2 eggs, lightly beaten
In medium bowl, combine flour and cocoa. Add milk, eggs and honey. Stir until combined, about 1 minute. Add more milk if the mixture is too thick, 1 tablespoon at a time.
Coat an 8-inch non-stick frying pan with non-fat cooking spray. Heat on medium until hot. Pour 3 tablespoons of batter into the pan and swirl to coat. Cook the crepe until it releases easily from the pan, about 1 minute. Turn the crepe and cook on the other side for about 30 seconds. Continue until all of the batter is gone.
To serve, place ¼ cup frozen yogurt on each crepe and roll. Top with ¼ cup berries.
Recipe variation: Use chocolate raspberry mousse without the graham crackers for filling.
Nutrition Facts for recipe variation: 1 crepe with ¼ cup mousse Calories: 108 Fat: 2 grams Cholesterol: 54 mg. Carbohydrate: 19 grams Fiber: 2 grams Sodium: 130 mg. |