DIRECTIONS | CONTACT US |
 
Confetti Appleslaw
HOME > Health Information > Weight Loss & Exercise > Tools and Resources > Healthy Recipes > Confetti Appleslaw
Print | Email
Prep Time: 15 minutes
Yield: 8
Serving Size: 1/8 of recipe

2 Tbsp orange concentrate, defrosted
1 red apple, unpeeled, cored and diced
4 cups shredded cabbage
2 small red onions, finely shredded
1 red or greet sweet pepper, thinly sliced
3 Tbsp raisins
1 Tbsp calorie-reduced mayonnaise
½ cup plain low-fat yogurt
½ tsp dry mustard
1/8 tsp paprika
1/8 tsp freshly ground black pepper


In a large bowl, stir together juice concentrate and diced apple. Add cabbage, onion, pepper and raisins. In a small bowl, stir together mayonnaise, yogurt, mustard, paprika, and pepper. Add to vegetable mixture. Cover tightly and refrigerate until ready to serve.


Nutrition
Calories: 60
Fat: 0g
Saturated Fat: 0g
Carbohydrate: 13g
Fiber: 2g
Sodium: 30 mg



Provided by Produce for Better Health
About Us | Contact Us | Patient and Visitors Guide | Request an Appointment | Calendar | Gift Shop

The University of Tennessee Medical Center | 1924 Alcoa Highway Knoxville, Tennessee 37920-6969 | Telephone: 1.865.305.9000.
To make an appointment, call 1.877.UT.CARES (1.877.882.2737) Privacy | SiteMap | Employee Access

The University of Tennessee Medical Center provides medical treatment without regard to disability, age, race, color, religion, sex or national origin.