Typical potato salad has 180 calories, 10 grams fat and 660 mg sodium in every ½ cup serving! Try this lighter, fresh potato salad recipe, which has only 94 calories, 2 grams of fat and just 36 mg of sodium.

1 pound red new potatoes, scrubbed
½ t. salt
¼ cup nonfat mayonnaise
½ cup nonfat sour cream
1 ½ t Dijon mustard
1 T. sweet pickle relish
1 T. chopped fresh parsley
¼ t. ground white pepper
½ cup sliced green onions
½ cup frozen edamame
¼ cup finely diced carrot
¼ cup diced red bell pepper
¼ cup finely diced celery
1 hardboiled omega-3 egg, chopped

In a saucepan, cover potatoes with water, add salt, bring to boil. Turn down the heat & boil gently until tender when pierced, about 20 minutes. Drain, cool, then quarter potatoes.

Mix together mayonnaise, sour cream, mustard, and pickle relish. Toss with potatoes. Add parsley, pepper, vegetables, & egg. Toss together thoroughly. Taste. Adjust seasonings and serve.

Nutrition
Calories: 94
Fat: 2 g.
Sat. Fat: 0 g.
Cholesterol: 36 mg
Sodium: 217 mg
Carbohydrate: 17 g.
Fiber: 3 g.
Protein: 4 g.

*Provided by the University of Tennessee Medical Center's Healthy Living Kitchen.