Makes: 4 servings  Serving Size: ¾ cup
1 lb fresh or frozen green beans, cut in 1-inch pieces 1 Tbsp vegetable oil 1 large yellow onion, halved lengthwise and thinly sliced ½ tsp salt 1/8 tsp black pepper 1 Tbsp fresh parsley, minced
1. If using fresh green beans, cook green beans in boiling water for 10 to 12 minutes or steam for 2 to 3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
2. Heat oil in a large skillet. Sauté onion until golden.
3. Stir in green beans, salt and pepper. Heat through.
4. Toss with parsley before serving.
Nutrition Facts Calories: 64 Fat: 4 g Saturated fat: less than 1 g Cholesterol: 0 mg Sodium: 282 mg.
Contributed by U.S. Department of Health & Human Services |