Serving: 1 tortilla cut into chips
9 (6-inch) flour or corn tortilla (try different flavors, including whole-wheat, spinach and sundried tomato)
Nonstick cooking spray (olive oil flavor optional)
Salt to taste
Black pepper
- Preheat the oven to 350°F. Cut each tortilla into wedges. Arrange the wedges in a single layer on non-stick baking sheets. Lightly spray the chips with oil (if using) and sprinkle with salt and pepper.
- Bake the chips until lightly browned and crisp, 10 to 15 minutes, turning with a spatula. Make sure not to let them burn. Transfer the chips to a cake rack to cool.
Serve with Hearty Black Bean Salsa, Corn Salsa, Black Beans with Corn and Tomatoes, Fat-Free Kiwi Mango Salsa or Make Your Own Salsa.
Nutrition
Calories: 100
Carbohydrate:12 grams
Fat: 2 grams
Saturated Fat: 0 grams
Sodium: 150 mg
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