2 egg whites or ¼ cup egg substitute
1 cup plain cornmeal
2 t. baking powder
1 cup cultered low-fat buttermilk
Non-stick cooking spray
Mix egg whites, baking powder, cornmeal and buttermilk until smooth. Pour into muffin pans which have been sprayed with non-stick spray and pre-heated in the oven. Bake at 450 degrees for 15-30 minutes.
Nutrition
Calories: 70
Fat: 1 gram
Carbohydrate: 13 grams
Sodium: 131 mg
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