Strawberries and kiwi fruit provide a hearty dose of vitamin C, and their vibrant colors are a sign that they are rich in disease-fighting phytochemicals.
Servings: 4
1 bag (10 oz.) unsweetened frozen strawberries
2 fresh kiwi fruit, peeled and sliced
1 container (8 oz.) strawberry nonfat yogurt
1 tsp. almond extract
Fat-free milk (optional)
Combine all ingredients in a blender and whirl until desired consistency is reached. If thinner consistency is desired, continue blending and add milk one tablespoon at a time until desired thickness is reached.

Nutrition*
110 calories
0 g total fat (0 g saturated fat)
26 g carbohydrates
3 g protein
2 g dietary fiber
30 mg sodium.

*Note: Nutritional analysis based on regular sugar-sweetened yogurt. Yogurt made with no-calorie sweetener may yield slightly different analysis.

Reprinted with permission from the American Institute for Cancer Research.