Serving Size: 1 wrap
Wrap
1 pound fresh tuna, canned or packed (preferably albacore)
1 pound baby spinach, cleaned and trimmed (you can substitute lettuce)
2 cups cherry tomatoes, halved
1 cup Mandarin oranges
4, 12-inch tortillas, flavored, plain or whole wheat
Dressing
2 cups plain nonfat or low-fat yogurt
3 Tbsp rice wine vinegar
1 Tbsp minced ginger (or substitute 1 tsp dried ginger)
1 Tbsp light soy sauce
1 Tbsp fresh lime juice
1 Tbsp lime zest
2 Tbsp fresh orange juice
1 Tbsp orange zest
2 Tbsp light or dark brown sugar
½ tsp crushed red pepper (optional)
Mix ingredients for dressing, which can be made a day ahead, and hold cold.
Brush tuna lightly with oil or use a cooking spray. Grill tuna until just firm, turning once and hold until ready for wrap assembly.
To assemble wraps: Place a tortilla on a flat, dry surface. Spread about 2 Tbsp of dressing on the tortilla. Layer in order: 2 cups loose fresh spinach (or lettuce), 4 ounces tuna, 1.2 cup tomatoes, ¼ cup Mandarin oranges. Drizzle another Tbsp of dressing across the top. Wrap burrito style. Cut completed wrap on the bias (at an angle) and serve with extra dressing.
Nutrition
Calories: 259
Fat: 3g
Saturated Fat: 1g
Carbohydrate: 26g
Fiber: 3g
Sodium: 278mg
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