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Healthy Tip of the Week
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HEALTHY TIP - Nov. 2, 2009

Don't ignore breathing difficulties. Breathing difficulty could be signs of many conditions such as allergies, asthma, pneumonia, lung disease or chronic obstructive pulmonary disease (COPD). There is no standard definition of breathing difficulty, because people will experience it differently, which may include breathlessness, wheezing, rapid breathing or blockage. Although some difficulties may be nasal congestion due to colds or sinus problems, if your breathing difficulties are new, worsen or you experience any of the following, you should seek medical care as it could be a more serious problem.

  • Chest discomfort, pain, or pressure
  • Shortness of breath after only slight exertion or while at rest
  • Shortness of breath that wakes you up at night or requires you to sleep propped up to aid breathing
  • Wheezing
  • Having inhaled or choked on an object (foreign object aspiration or ingestion)
  • Tightness in the throat or a barking, croupy cough
  • Development of a fever or significant cough

Speak with your doctor if you experience breathing problems. Click here for help making an appointment.  

Related Articles & Resources 
FREE lung function screenings in November 
Asthma facts 
Breathing difficulty facts   
Lung disease  
Preventing pneumonia 
What is COPD?     


One of the things people seem to always be seeking is tips on how to make their lifestyles healthier. Whether they are building an exercise program, trying to lose weight or just looking at shaping up their overall health, suggestions, lessons, secrets and healthy tips always are welcome. Come back weekly, as we offer a healthy tip each week to help you meet your goals. Share them with friends and even submit your own tips.  


Archives

Add naturally sweet vegetables to your meals - Oct. 26, 2009    
Give snacks a 200 calorie limit - Oct. 18, 2009  
Get your annual mammogram - Oct. 12, 2009   
Keep track of headaches - Oct. 5, 2009
Get more fiber - Sept. 28, 2009 
Limit sports drinks - Sept. 21, 2009   
Find an exercise partner - Sept. 14, 2009   
Prevent flu with vaccinations, washing hands and avoid touching eyes, nose and mouth - Sept. 7, 2009  
Take a hot bath for a good night's sleep - Aug. 31, 2009  
Reduce seasonal allergy symptoms with regular cleaning - Aug. 24, 2009 
Maintain a brain health diet - Aug. 17, 2009
Consume a variety of foods - Aug. 11, 2009
Healthy snack tip #3: Cantaloupe & cottage cheese - Aug. 3, 2009
Protect yourself in the heat - July 27, 2009 
Reduce your fat intake - July 20, 2009
Stop smoking - July 13, 2009
Be more active during the day - July 6, 2009 
Park in the back of the parking lot - June 29, 2009 
Eat whole grains - June 22, 2009 
Shop from a grocery list - June 15, 2009  
Exercise during a comfortable time of day - June 8, 2009 
Heart healthy snack tip #2 - create your own salsa - June 1, 2009  
Choose wisely from fast food menus - May 25, 2009 
Add 15 minutes to your dog walk - May 18, 2009 
Keep blood pressure around 120/80 - May 11, 2009 
Heart Healthy Snack Tip #1 - May 4, 2009
Stop missing sleep - April 27, 2009 
Set aside a time to plan meals - April 13, 2009  
Taste your food before salting - April 1, 2009 

 

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