Cancer Exercise Pilot Program

When

Mar 23, 2017
9:00am - 9:15am

Where

UT Medical Center Fitness Center
1924 Alcoa Highway
Knoxville, TN 37920

What
This series of classes is designed to educate and empower cancer survivors to improve their
own physical fitness in a safe environment that is led by trained Exercise Specialists. Over the
course of the 8-weeks you will:
  • Increase Strength and Endurance
  • Improve Flexibility
  • Work on Balance and Core Strength
  • Learn How to Safely Exercise After Cancer Treatment
  • Track Progress with a Pre and Post Program Fitness Evaluation and Personal Goal
  • Setting; set up individually
Tuesday classes will have an educational segment during the first 15-minutes.

Topics will include
  • Exercise
  • Nutrition
  • Lymphedema
  • Integrative Health
  • Treatment Side Effects
  • Support Services.
Class size is kept small, which allows each individual's needs and specific cancer
diagnosis to be addressed and appropriate exercise modifications given if needed.
Cost for the Pilot Program will be $40. Class size is limited.

Please call the UT Medical Center Fitness Center at 305-3299 to register and set up your Preprogram
Fitness Evaluation before Friday, March 3rd.