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Dear The University of Tennessee Medical Center,
In what is the most difficult time of year to keep in good
health, the holiday season brings laughter, joy and a lot of stress and
changes in eating and exercise routines. But right now - just before we
are knee deep in the hustle and bustle - is the time to collect some
ideas for keeping yourself healthy throughout the season. I know how
difficult it is, so I have packed this issue of Healthy Living
with tips and suggestions on how you can keep not only your body in good
health but your spirit as well.
Falls prevention, flu myths and adding exercise into your
every day routine will help keep your body in shape, not to mention the
delicious recipes that will help keep your holiday tables healthier. And,
to keep those spirits up, read about some wonderful programs that will
warm your heart while helping others and honoring loved ones.
Warm Seasons Greetings,
Wendi Hope Hager
Editor
webtech@utmck.edu
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Preventing Falls Among Seniors
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As people age, eyesight, balance and coordination can
increase your chances of falling. Don't be part of the more than 11
million seniors that fall each year. There are ways to prevent a slip
or fall by making some lifestyle and household changes.
read more
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Myths About the Flu
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Flu time is around the corner, and time to think about
getting a flu vaccination. But who needs a flu shot? When do I get one?
And where do I get one?
read more
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How to Put Exercise Into Your Every Day
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Adopting an active lifestyle can build strength,
flexibility and overall good health. No matter how busy your life gets,
you can find time to adopt exercise into your every day.
read more
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Technology: Enhanced Diagnostic Capabilities With
Digital Mammography
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UT Medical Center installed a digital mammography system
in order to provide patients with optimal breast imaging and comfort
while enabling doctors to better pinpoint disease and plan treatment.
The technology provides a lower X-ray dosage and digital screening,
diagnosis and stereotactic biopsy capabilities all in one system.
read more
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Early Detection of COPD Saves Lives, Free Screenings
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Chronic obstructive pulmonary disease affects more than 24
million Americans. Tennessee ranks as one of the states with the
highest death rates from this disease. Early diagnosis can get you the
treatment you need to slow down the disease and treat your symptoms.
Sign up today to receive your FREE COPD Screening.
read more
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Managing Diabetes at Work
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Pre-diabetes and diabetes are quite prevalent in the
United States. The effects are far reaching and can create major
challenges in the workplace. There are many things you can do to help
control diabetes at work, keep your weight down and manage a healthy
lifestyle.
read more
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Lights of Love
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The first annual Lights of Love program is a year- round
program that provides a special way to honor or remember a loved one.
Purchase a light on the Lights of Love tree to honor a loved one today.
read more
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Toy Safety Tips
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When purchasing gifts for children, it is important to
consider the safety of a toy. Even "educational" toys can
pose risks for some children. Here are some quick tips on finding a
safe toy for your tot this holiday season.
read more
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Stocking Stuffers That Give Back
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With the holidays on their way, give a great gift that
also gives back to patient care. The Smoky Mountain Knife Works has
created pocket knives that support prostate cancer and breast cancer.
read more
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East Tennesseans Recognize '100 Angels'
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Cancer patient gives gift for patient care to recognize
doctor's compassionate, exceptional care. To date, more than 100
Guardian Angels have been recognized at UT Medical Center.
read more
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Defeat Holiday Weight Gain With Planning and Healthy
Recipes
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Stop struggling to avoid high calories meals and party
tables during the holidays. Let the holidays be merry once again with a
few simple tips and recipes to guide you through the new year.
read more
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An Evening in Orange
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UT Medical Center and Graduate School of Medicine are hosting
the second annual An Evening in Orange on Nov. 22 at the Cherokee
Country Club in Knoxville. This year's gala and benefit auction
benefits the Brain and Spine Institute.
read more
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Healing Garden Provides Tribute and Sanctuary
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A quiet courtyard at the medical center will be renovated
into a sanctuary of healing where you can commemorate a loved one by
purchasing a brick along the walking path.
read more
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Cooking Class: Recipe for a Healthy Holiday Feast
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Mashed potatoes, turkey, corn and pies - all the favorites
of the holidays. This cooking class will teach you how you can
tantalize taste buds without expanding your waist size. Discover
calorie-saving tips and healthy recipes for the holidays.
Read All About It!
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