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Stress and Anxiety Relief During the Holidays

Published: Tuesday, November 13, 2007

By Wendi Hope Bishop, Editor


The happiest time of year can become clouded by stress or anxiety for many people. Stress comes from any situation or thought that makes you feel frustrated, angry, nervous or even anxious. Too much of things such as financial strain or nutritional changes can lead to higher stress levels

If you or someone you know experiences great stress during the holiday season, here are some things you can do to manage stress and bring enjoyment back to your festivities.

 

1. Avoid overeating. Continue your well-balanced diet and avoid too many sweets. Do not, however, try to start a diet around the holidays. It will likely create guilt and stress for yourself.
2. Sleep. Getting enough rest will improve your coping abilities during the day.
3. Exercise. Continue your exercise program or begin a new one to suit your holiday schedule.
4. Limit caffeine and alcohol. Consuming less caffeine and alcohol will not only help manage your weight but can reduce feelings of anxiousness.
5. Relax. Learn and practice relaxation techniques such as yoga, tai chi or meditation. Other people may enjoy reading a book, cooking or napping.
6. Take a break from work. Make sure you take some time for you and your family to have some fun and enjoy quality time.
7. Limit participation. Just because a co-worker’s old roommate invites you to a party, does not mean that you have to go. The stress of finding an outfit, bringing a gift, fixing a dish to bring and then trying to socialize when you would rather be wrapping presents or watching “It’s a Wonderful Life,” can bring a lot of stress for one event. Go places that make sense for you and your family, and don’t be afraid to say, “No.”
8. Spend less. The holidays are not about how much you can buy. Spend time with your family making gifts for family and friends. Avoid purchasing yet another gift for the neighbor’s in-laws that you saw twice over the summer.
9. Avoid the last-minute rush. By planning ahead and making sensible decisions, you can avoid the last-minute rush to buy that last present you left off your list. Avoid the crowds and get shopping done early.
10. Volunteer. Reduce your worry about things that might not matter and spend your time doing something worthwhile. Volunteer your time at a local shelter, school, church or hospital.

 

So free up some time, eat and exercise wisely and reduce your holiday stress by spending less time, money and effort on things that go against your healthy lifestyle goals and enjoy your holiday season.

Click here for more information on stress management or depression.

These suggestions are meant as guidelines and are not to replace a doctor’s care. You should never start a diet or exercise program without consulting your physician. If you are experiencing high levels of stress or anxiety, you should speak with your doctor.