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How You Can Prevent Back Pain
Published: Wednesday, January 9, 2008
By Wendi Hope Bishop, Editor
One of the most common complaints primary care doctors hear is in regards to back pain (i.e., nonspecific back pain, low back pain). An estimated eight out of 10 people in the United States will have back pain in their lifetime. Once you have a problem, you are more likely to have a recurrence. There are, however, things you can do to help prevent back pain.
There are many causes of back pain, but the most common cause is not from a dramatic injury but rather from a lifetime of poor posture. Poor posture can come from an increased curve (or even a decreased curve from a desk job for instance) in the small of your back combined with weak stomach muscles. The most effective way to correct back pain is by correcting poor posture, staying active and maintaining flexibility and muscle strength in your back.
Most back injuries occur gradually although accidents make up a significant percentage of back injuries. Other back injuries may be caused by straining, lifting, bending and performing types of work such as housework or yard work. Twisting, too low of a work surface, holding an object too far from you, stress and sitting with your back unsupported all place additional stress on your back and can cause back injuries.
Here are some steps you can take to help prevent back injuries. 
- Correct any poor posture.
- Maintain flexibility and muscle strength in your back.
- Lift with your legs, not your back.
- Make sure your work habits are safe.
- Hold heavy objects close to you.
- Get in shape.
- Find time to relax.
If your back pain persists for more than three days, call your doctor or 1.877.UT.CARES (1.877.882.2737) to request an appointment.
For more information, visit the Brain and Spine Institute.