The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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Healthy Eating: Chilly Recipes to Squelch the Heat
Published: Friday, June 6, 2008
By Wendi Hope Hager, Editor
Need cool healthy recipes to squelch the sweltering heat? Despite the weekend barbeques and hot dogs around the campfire, like most of us, you probably are searching for some cooler recipes to help beat the heat. When temperatures hit 90 degrees, you hardly want to turn the oven on, and the good news is that you don’t have to. Compiled here are some oven-free recipes to keep you cool even when outside temperatures are on the rise.
- Apple Tuna Sandwich
- Black Beans with Corn and Tomatoes
- Classic Tossed Salad with Red Wine Vinaigrette
- Confetti Appleslaw
- Fruit Kabobs
- Fruit Salad
- Gazpacho with Bulgur
- Juice Popsicles
- Mango Sorbet
- Marinated Fresh Tuna Salad
- Mousse a la Banana
- Strawberry Kiwi Smoothie
- Superfood Smoothie (from June issue of Healthy Living)
If you have healthy recipes you would like to share, please send your healthy recipe now for review.
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