The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.

Published: Sunday, December 21, 2008

Looking for a fantastic holiday recipe for that perfect side dish? Tired of the same food each year? Need to lighten up your table? Then look no further, this Acorn Squash with Cranberry Walnut Stuffing recipe will fill tummies, not expand them.
This healthier side dish choice uses acorn squash and brown rice to create a healthy and interesting stuffing that you don’t have to feel guilty about.
3 small acorn squash (about 4 inches in diameter)
1 cup cooked brown rice
1 cup unseasoned croutons
1 medium onion, chopped
½ cup fat-free, low-sodium chicken broth
¼ cup dried cranberries
2 Tablespoons dry roasted walnuts, chopped
1 Tablespoon acceptable tub margarine
1 teaspoon dried sage
¼ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon pepper
¼ cup water
Preheat oven to 400 degrees. Cut each squash in half. Scoop out and discard the seeds and strings.
In a large bowl, mix remaining ingredients. Fill the squash halves loosely with the stuffing mixture. Pour the water into a 13x9x2-inch casserole dish. Place the squash halves with the filled side up in the dish.
Bake, covered, for 1 hour to 1 hour and 15 minutes or until the squash is tender when pierced with the tip of a knife.
Click here for nutritional information.
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