The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.

Published: Tuesday, December 30, 2008
Maybe you have eaten too many cookies this season or maybe you are just looking for that great healthy dessert recipe – something light to top off a New Year’s dinner. Of course, chocolate adds to this delectable recipe for Chocolate Raspberry Mousse.
Ring in the new year with this light and refreshing dessert that marries many delicious flavors and your friends will thank you.
Yield: 12 servings
2 cups skim milk
1 small box sugar-free, instant chocolate pudding
1 cup fat-free sour cream
1 8 ounce container frozen, fat-free whipped topping
3 cups fresh raspberries, divided
16 reduced-fat chocolate graham crackers, broken into pieces
Pour milk into a large bowl; add pudding. Whisk together for 1 full minute or until smooth and creamy. Add sour cream and whipped topping; whisk until smooth.
Fold in 2 cups raspberries. Pour into 13 x 9 baking dish and spread evenly with spatula.
Press the graham crackers pieces into the mousse, distributing them evenly. Sprinkle the remaining raspberries over top.
Cover and refrigerate at least 3 hours to set.
Click here for nutritional information.
Have your own healthy recipes you would like to submit? Click here to submit your recipe.