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August smoking cessation class can help you quit

Smoking attributes to 30% of all cancer deaths and 87% of lung cancer deaths. In Tennessee alone, 1 out of 4 residents smoke—an estimated one million Tennessee adults are smokers—and nearly 10,000 Tennesseans will die each year from smoking-related illnesses (Division of Health Statistics).

 

Quit smoking with some help. UT Medical Center presents Freedom From Smoking on Aug. 18 at 6 p.m. in the 4th Floor Conference Room in the Cancer Institute at UT Medical Center.


Smoking is the main culprit in heart disease, strokes, bronchitis and emphysema, and gastric ulcers. Need more reasons quit smoking? The Cancer Institute and The American Lung Association of Tennessee have teamed up to stomp out smoking.

Here are some tips to help you quit smoking.

 

  • Identify the times when you are most likely to smoke.
  • In addition to all cigarettes, get rid of all clothing, furniture, etc., that smells like smoke prior to quitting.
  • Avoid smoke-filled settings.
  • Prior to your quit date, begin smoking fewer cigarettes each day and decreasing the strength.
  • Utilize nicotine patches, gum and sprays.
  • Enroll in a smoking cessation program.
  • Talk to your healthcare provider.

 

For help quitting smoking, attend the Freedom From Smoking class at the medical center. “Freedom From Smoking” is an eight-week clinic that has become the "Gold Standard" of smoking cessation programs.

Call 865.305.8577 today to stop smoking.