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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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How to Eat Farmer's Market Fresh
Published: Wednesday, July 1, 2009
By Janet Seiber, RD, LDN
Diets rich in plant-based foods (fruits, vegetables and whole grains) reduce the risk for heart disease, diabetes and some cancers.
Plant-based foods provide great sources of fiber, vitamins, minerals, antioxidants and other nutrients for disease prevention.
The best choice for fruits and vegetables is local produce.
- Great taste because they are fresh and ripe
- Possibly contain a higher amount of nutrients
- Less travel time, which supports environmental protection
- Stimulates local economy and family farmers
- Saves money on organic produce
Farmer’s markets are great places to buy local products
Here are some shopping tips for farmer’s markets. 
- Check market time and location - Most markets meet once or twice per week and sell local produce, plants and artisan products.
- Seasonal Items - Be prepared to find produce that is in season for the local area. Refer to seasonal produce chart for what you might expect to find. Be flexible to try something new.
- Be spontaneous and inspired - Don’t shop with a list. See what looks good and is well priced; plan meals and snacks accordingly.
- Ask questions - Farmers are the experts. You may learn something about produce storage, recipes, farming methods and more.
- Look before buying – Compare each stand. There may be price and taste differences.
- Shopping supplies needed - Bring cash and your own shopping bag.
Working fresh produce into your meals is never easier than in the summer when these vegetables and fruits are sold at farmer’s markets. Challenge yourself to add a fresh vegetable or fruit (or an additional one) to each meal and utilize the local produce available to help boost your health.
For additional information, look at the seasonal produce chart for East Tennessee.
Need help finding healthy food in the grocery store? Participate in our Grocery Store Tour on Aug. 12 at the Food City in Bearden - register now!
Resources
- www.utmedicalcenter.org/healthylivingkitchen - find tasty, healthy recipes
- www.nrdc.org/health/foodmiles/ - find local produce by state and season
- www.picktnproducts.state.tn.us/ - Tennessee Department of Agriculture
- www.localflavorknoxville.com - Resource guide to find local products
- Simply In Season by Mary Beth Lind and Cathleen Hockman-wert
Online Tools: Make an Appointment Pay your Bill For appointments by phone, call 865.305.6970
