The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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Centers of Excellence
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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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Diet and Weight Loss
The days of fast food and grabbing something on the run have taken over. It seems as if everyone is running late to be in three places at once. Making sure your diet is filled with good food choices is important, but easily can be lost in the shuffle.
A healthy diet while maintaining a healthy weight according to your height helps protect your body from diseases such as type 2 diabetes, high blood pressure, heart disease, stroke, some types of cancer, sleep apnea and osteoarthritis.
According to the U.S. Department of Health and Human Services, only one-fourth of adults in the United States eat the recommended servings of fruits and vegetables each day. Each food that we eat plays a crucial role in maintaining good health. A healthy diet consists of the following.
- Fruits, vegetables, whole grains and fat-free or low-fat milk and milk products.
- Lean meats, poultry, fish, bean, eggs and nuts.
- Few or low saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.
The following pages offer a variety of ideas and tips for not only a healthy diet but one you can live with, too.
Watch Diet & Weight Loss Videos
10 Holiday Eating Tips
19 Tips to a Healthy Weight
9 ways to eat right during the holidays
7 Small changes to better nutrition
5 ways to still eat healthy even in the bad economy
4 Great Ways to Eat Healthier and Prevent Cancer
Coconut debate
Chilly Recipes to Squelch the Heat
Cooking with Quinoa
Defeat Holiday Weight Gain with Planning and Healthy Recipes
Eating Right
Fad Diets
Flaxseed - Why Should I Eat It? Plus Flaxseed Superfood Smoothie Recipe
Holiday Recipes
Nutrition Reference
Nutrition tips for golfers
Obesity and Overweight
Plan Meals. Eat Healthy. Save Money.
Smart Snacking / Snacking Tips
The heart of the matter: Heart healthy diet goals
Top 10 Ways to Add Flaxseed to Your Diet
Ways to Improve Your Cholesterol
Weight Management
Weight Problems in Children
Why should I eat flaxseed? Plus a recipe!
This information is intended to be used as a guide only. Please consult your doctor before beginning or changing any diet and/or exercise program.
