10 Superfoods for Men's Health

By Laura Young, Assistant Writer

Protein often is thought of as the single-handed super food for men’s health. Sure we all need a healthy amount of protein, but there are plenty of other nutrients vital to men’s optimal health. A balanced diet for men prevents bone and muscle loss and maintains immune and oxidative systems.

Here is a list of 10 super foods for men.

• Oysters: They’re rich in zinc, which produces DNA and aides in cell repair.
• Bananas: Contain a lot of potassium, which regulates nerves, heart beat and blood pressure. It also has the B6 vitamin that powers the immune system.
• Fatty Fish: Full of omega-3 fatty acids, fatty fish helps in blood circulation and reduces triglyceride levels as well as relieving aches and pains.
• Broccoli: A cruciferous vegetable. These are full of vitamin C, beta-carotene, potassium and sulphorophane, which prevent heart disease.
• Brazil Nuts: Contain magnesium and selenium antioxidants that also lower LDL “bad cholesterol."
• Whole Grains: Various whole grains carry a range of fiber, vitamins and minerals that are central to healthy hearts, muscles and waistlines. Good sources are oatmeal and whole grain breads.
• Plant Stanols: These are found in fruits and vegetables. They lower blood cholesterol levels.
• Soybeans: Contain isoflavones, which protects prostate health.
• Berries & Cherries: Violet, red and blue are your winning colors. These berries are full of antioxidants that slow the decline in brain function.
• Red & Orange Vegetables: Contain vitamin C and beta-carotene that help preserve healthy skin.

Remember that a well-balanced diet usually will contain most of these essential nutrients, and it’s not difficult to obtain these if you incorporate a lot of whole foods into your diet.

Always speak with your doctor before changing your diet. If you need a physician, allow us to help you make an appointment. Read more about how our dietitians can assist you and your health goals.