UT Medical Center

Your Health

Find a Doctor Make an Appointment

Top 10 Ways to Add Flaxseed to Your Diet

 

  1. Use the flaxseed crust recipe above as a 9 inch pie crust
  2. Add flaxseed to baked goods like muffins, cakes and breads
  3. Sprinkle flaxseed onto light yogurt, cereal or oatmeal
  4. Take advantage of Omega-3 enriched eggs
  5. Include flaxseed in a fresh garden salad
  6. Blend flaxseed in a fruit smoothie
  7. Improve your baked potato by adding flaxseed
  8. Create a crumb topping with toasted flaxseed for baked fish
  9. Use flaxseed oil to make vinaigrette salad dressings
  10. Buy products with added flaxseed such as cereals, chips or pasta 

 

Click here for the Superfood Smoothie recipe and Fruit Smoothie Cheesecake Recipe.