The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
Work, children, household, family and social obligations and financial constraints. These are all “good” reasons women may use to keep themselves from regular exercise. According to the U.S. Office of Women’s Health, only four in 10 women actually meet the recommended daily physical activity guidelines. Despite the sea of dieting excuses, there are three top reasons women give when asked why they won’t increase their physical activity.
Here are some tips on how you can boost energy, lose weight and feel better.
Always check with your doctor before beginning any exercise or diet program. This information is intended to be used as a guide only. Please consult your doctor before beginning or changing any diet and/or exercise program.