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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Ambrosia Fruit Salad
Ambrosia Fruit Salad
Servings: 6 Serving Size: _ c
Ingredients
15.25 oz. can pineapple chunks in their own juice
11 oz. can mandarin oranges in water or light syrup
1 medium apple, cut into bite-size pieces
_ cup halved green or red grapes
1 Tablespoon honey
_ teaspoon ground cinnamon
_ cup plus 2 Tablespoons low-fat granola with raisins
Directions
Drain the pineapple, reserving 1/3 cup juice. Drain the mandarin oranges.
In a medium bowl, stir together the pineapple, oranges, apple and grapes.
In a small bowl, stir together the reserved pineapple juice, honey and cinnamon. Pour over the fruit mixture, stirring gently to coat.
To serve, spoon the fruit into bowls. Sprinkle with granola.
Nutrition information: 114 Calories, 1 g Protein, 29 g Carbs, .5 g Total Fat, 0 g Saturated Fat, 0 g Polyunsaturated Fat, 0 g Monounsaturated Fat, 0 g Cholesterol, 2 g Fiber, 17 mg Sodium
Source: American Heart Association