The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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Healthy Recipes
Avocado Fruit Salad
Prep time: 10 minutes
Servings: 8
Serving size: 1/8 recipe
Salad Dressing
1½ Tbsp olive oil
2 Tbsp raspberry vinegar
1 tsp grated lime peel
1Tbsp fresh lime juice
1 Tbsp fresh chopped basil leaves
½ tsp dry mustard
¼ tsp salt
¼ tsp pepper
Salad
1, 10 oz package mixed baby greens
4 kiwi, peeled and sliced in half rounds
4 grapefruit
2 cups strawberries, sliced
2 star fruit, sliced
½ ripe avocado, seeded and peeled (1/2 sliced into 8 portions, ½-inch cubed)
Salad Dressing: In a small bowl, whisk ingredients together; set aside.
Salad: In a large salad bowl, combine the baby greens, kiwi, grapefruit, strawberries and star fruit. Pour on dressing and toss to coat. Top with avocado slices.
Nutrition
Calories: 150
Fat: 5g
Saturated Fat: 1g
Carbohydrate: 29g
Fiber: 10g
Sodium: 85mg
Provided by Produce for Better Health