Baked Salmon Dijon

Yield: 6 Servings
Serving Size: 1 piece (4 oz.)

1 cup fat-free sour cream
2 tsp dried dill
3 Tbsp scallions, finely chopped
2 Tbsp Dijon mustard
2 Tbsp lemon juice
1½ lb. salmon fillet with skin, cut in center
½ tsp garlic powder
½ tsp black pepper
Fat-free cooking spray as needed

1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
2. Preheat oven to 400° F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.

Nutrition
Calories 196
Total Fat 7 g
Saturated Fat 2g
Cholesterol 76mg
Sodium 229mg
Fiber less than 1g
Protein 27g
Carbohydrate 5g




Recipe provided by A Healthier You – Department of Health & Human Services.