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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Beef Tenderloin Canapﾎs with Mustard-Horseradish Sauce
Beef Tenderloin Canapﾎs with Mustard-Horseradish Sauce
Yield: 16 servings
2/3 cup fat-free sour cream
1/4 cup Dijon mustard
2 tablespoons minced fresh tarragon
2 tablespoons prepared horseradish
1 (1 1/2-pound) beef tenderloin, trimmed
1/2 teaspoon freshly ground black pepper
Cooking spray
2 tablespoons fresh lemon juice
3 cups baby arugula
1 (8-ounce) French bread Multi Grain baguette, cut diagonally into 16 slices
1/2 cup (2 ounces) shaved fresh Parmesan cheese
Combine first 4 ingredients, stirring well with a whisk. Cover and chill.
Secure beef at 2-inch intervals with twine. Sprinkle beef with pepper. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add beef to pan; cook 15 minutes or until desired degree of doneness, turning frequently. Let stand 15 minutes. Cut into 16 slices. Sprinkle with lemon juice.
Arrange arugula evenly on bread slices. Place 1 beef slice and about 1 tablespoon chilled sauce over each bread slice. Arrange cheese evenly over sauce.
Nutrition (per canapé)
calories 128
fat 5 g.
Saturated Fat: sat 1.8 g.
carbohydrate: 10 g.
sodium: 275 mg
fiber: 1 g.