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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Black Beans with Corn and Tomatoes
Black Beans with Corn and Tomatoes
Recipe Summary
Preparation time: 0 hour(s) 10 minute(s)
Number of servings: 4
Number of 5 A Day servings: 2
Source: National Cancer Institute
Ingredients
1 15 oz, can low-sodium, no fat added black beans
1 cup, cut tomatoes, fresh or canned
1 tsp, chopped fresh parsley
1/2 tsp, chili powder
1 cup, frozen corn, thawed
1 clove garlic, pureed or roasted
1/8 tsp, cayenne pepper or more to taste
Directions
Drain and rinse beans. In a bowl, combine beans, corn, tomatoes and garlic. Add parsley, pepper and chili powder. Combine and serve.
Source: Center for Disease Control: 5 A Day Recipes
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