The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
myClipboard
myClipboard
Save news, events, articles and doctor's information to your personal clipboard for later reference.
Add items by clicking the 
button.
Create an account
Centers of Excellence
-
-
We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
-
The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
-
Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
-
The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
Save
Share
Print
Share
Print
Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Broccoli Layer Salad with Dried Cranberries
Broccoli Layer Salad with Dried Cranberries
Servings: 6
Serving size: 1/6 of a recipe (7.4 ounces)
8 cups broccoli florets, cut into small pieces
1 cup red onion, sliced
1/3 cup dried cranberries
1/3 cup sharp cheddar cheese, shredded
1/2 cup plain, fat-free yogurt
2 Tbsp cider vinegar
2 Tbsp honey
1 Tbsp mayonnaise
2 Tbsp sunflower seeds, roasted
- In a large glass trifle or serving bowl, layer the broccoli, onion, cranberries and cheese.
- In a small bowl, whisk the yogurt, vinegar, honey and mayonnaise. Pour the dressing evenly over the salad.
Nutrition
Calories 130
Total fat 5 g
Sat. fat 1 g
Cholesterol 6.9 mg
Sodium 95 mg
Carbohydrate 18 g
Fiber 3 g
Sugar 11 g
Protein 5 g
Source: Diabetes Guide to Healthy Food Choices