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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Chicken and Spanish Rice
Chicken and Spanish Rice
Recipe Summary
Preparation time: 45 minutes
Number of servings: 5 (1-1/2 cups)
Ingredients
1 cup onions, chopped
1/4 cup green peppers
2 tsp vegetable oil
1 8-oz can tomato sauce
1 tsp parsley, chopped
1/2 tsp black pepper
1 1/4 tsp garlic, minced
5 cup cooked rice (in unsalted water)
3 1/2 cups chicken breast, cooked (skin andbone removed), diced
Directions
1. In a large skillet, sautﾎ onions and green peppersin oil for 5 minutes on medium heat.
2. Add tomato sauce and spices. Heat through.
3. Add cooked rice and chicken, and heat through.
Source: National Institute of Health, National Heart, Lung, and Blood Institute