The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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Healthy Recipes
Chipotle Chicken Sandwich
Serving size: 1 sandwich
Yield: 4
4 chicken breasts (3-4 ounces each)
4 leaves of green leaf lettuce
4 whole wheat sandwich buns
1 12-ounce bottle of Mrs. Dash Southwestern Chipotle 10 Minute Marinade
1 cup of non-fat Sour Cream
Cooking Spray as needed
Marinate the chicken in half of the Mrs. Dash for at least 30 Minutes. Discard used marinade. Grill chicken until fully cooked. Mix 2 tablespoons of the Mrs. Dash to the sour cream. Hold cold until ready for assembly of the sandwich.
Layer the bottom bun with 1 Tablespoon of the sour cream chipotle sauce, 1 leaf of green leaf lettuce, 1 grilled chicken breast and 1 more Tablespoon of the sour cream chipotle sauce. Top with bun and serve.
Nutrition
Calories: 360
Fat: 6 grams
Saturated Fat: 1 gram
Carbohydrate: 38 grams
Fiber: 6 grams, Sodium: 450 mg