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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Cranberry-Apple Relish
Cranberry-Apple Relish
Great served chilled as an accompaniment to meat or poultry!
1 (12 ounce) bag fresh cranberries
1 cup Splenda, granular
1 cup water
3 Tablespoons orange juice concentrate
1 medium apple, peeled, cored and diced
1/3 cup golden raisins
Place cranberries, Splenda, water and orange juice concentrate in a medium saucepan. Bring to a boil 3 to 4 minutes or until cranberries start to thicken and water has reduced by about half.
Remove from pan and place in medium bowl. Cover and refrigerate 2 to 3 hours or overnight.
Add diced apple and half of the raisins to cranberries. Stir well. Refrigerate until ready to serve. Just before serving, sprinkle the remaining raisins over cranberries as a garnish.
This recipe has almost no sodium or fat. Using a sugar substitute keeps the carbohydrate content low. Traditional cranberry relish contains about 15 grams of carbohydrate for the same serving size. Cranberries are a great source of antioxidants.
Nutrition Facts
Serving size: 1/20 recipe
Calories: 25
Fat: 0 grams
Saturated Fat: 0 grams
Carbohydrate: 6 grams
Fiber: 1 gram
Sodium: 2 mg