The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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Centers of Excellence
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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Eggnog Shakes
Eggnog Shakes
Yield: Makes 2 servings
Serving size: _ cup
1 _ cup fat-free, sugar-free vanilla ice cream
_ cup fat-free milk
1 tablespoon fat-free whipped topping
Sugar substitute equivalent to _ teaspoon sugar
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Dash ground nutmeg
In a blender, combine the first six ingredients; cover and process until smooth.
Pour into chilled glasses; sprinkle with nutmeg.
Nutrition Facts
Calories: 163
Fat: 2 g
Carbohydrates: 21 g
Cholesterol: 9 mg
Sodium: 109 mg
Contributed from the Michigan government website.
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