The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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Healthy Recipes
Fresh Corn Salsa
Ingredients
2 teaspoons olive oil
1 cup fresh corn kernels, cut from the cob (about 2 ears)
_ teaspoon sugar
Salt to taste
Freshly ground black pepper
4 teaspoons balsamic vinegar
2 chopped, fresh plum tomatoes
_ cup finely chopped red onion
_ cup chopped cilantro leaves Jalapeno pepper to taste
Directions
1. Heat the oil in the skillet over medium heat. Add the corn and cook for 2 minutes. Add the sugar, season with salt (optional) and pepper, and cook for another minute. Add vinegar and cook for 1 more minute.
2. Transfer the corn into a small bowl and cool slightly. Stir in the tomatoes, onion, cilantro and jalapeno pepper.
3. Spoon salsa over each piece of chicken.