The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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Centers of Excellence
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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Frozen Yogurt Pops
Frozen Yogurt Pops
These are easy, tasty and a cool treat that even the kids can make.
yogurt of choice (best: light, low-fat or fat-free)
popsicle sticks
plastic cups
Simply pour yogurt into plastic cup, about half to 3/4 full. Let freeze slightly in freezer. Remove cups and place a popsicle stick into the center of each cup. Finish freezing.
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*Mix orange juice and vanilla yogurt for a creamsicle.
If using cups, you will need to let them thaw a little in order to get the popsicle out of the cup. Try submersing cups into warm water to loosen (don't leave them in too long though!).