The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
myClipboard
myClipboard
Save news, events, articles and doctor's information to your personal clipboard for later reference.
Add items by clicking the 
button.
Create an account
Centers of Excellence
-
-
We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
-
The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
-
Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
-
The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
Save
Share
Print
Share
Print
Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Golden Sun Potatoes
Golden Sun Potatoes
2 cups quartered Yukon Gold Potatoes
1 teaspoon Extra Virgin Olive oil
1 Tablespoon of Whole Grain Mustard
1 teaspoon Fresh Parsley
Kosher salt to taste
Pepper to taste
Combine ingredients and coat potatoes with seasonings.
Place coated potatoes on cookie sheet and roast at 375 degrees for 20-30 minutes until done.
Swiss Chard and Onion
½ Tablespoon of Garlic
8 Cups of Raw chopped Swiss Chard
2.5 C. julienne Sweet Yellow Onion
1 oz white wine
½ Tablespoon of Garlic
Salt and pepper to taste
Pre heat a sauté pan over medium high heat. Add olive oil and garlic, sauté until garlic is lightly browned, about 15 seconds.
Add onions and cook to translucent, add chard and sauté for one minute or until lightly wilted.
Deglaze with wine and season with salt and pepper.
Nutrition (one serving potatoes and swiss chard)
Calories: 133
Fat: 2 g.
Saturated Fat: 0 g.
Sodium: 209 mg
Carbohydrate: 26 g.
Fiber: 4 g.
Online Tools: Make an Appointment Pay your Bill For appointments by phone, call 865.305.6970
