Grilled and Chilled Shrimp with Red and Green Sauces

Yield: 12 servings (serving size: 4 shrimp, 1 tablespoon each sauce)

For convenience, make this dish ahead, and refrigerate until time to serve.

SHRIMP:
1 tablespoon olive oil
2 T. Mrs. Dash Extra Spicy Seasoning
2 tablespoons fresh lemon juice
2 pounds 26/30 shrimp, peeled and deveined

GREEN SAUCE:
1 1/2 cups packed fresh flat-leaf parsley leaves
1 cup packed fresh basil leaves
1 1/2 tablespoons sliced almonds
3 tablespoons cold water
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon capers, drained
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 garlic clove, peeled

RED SAUCE:
¼ cup no-salt-added ketchup
2 tablespoons white wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon honey
1 tablespoon prepared white horseradish
To prepare shrimp, combine all ingredients. Cook over a pre heated grill or in a sauté pan over medium high heat, for about 1-2 minutes on each side. Do not overcook. Chill 1 hour.
To prepare green sauce, combine all 10 ingredients in a blender. Process until smooth. Pour into a bowl; cover and chill.
To prepare red sauce, combine all ingredients. Add hot pepper sauce, if desired. Cover and chill. Serve shrimp with sauces.


Nutrition (per serving)
Calories 136 
Fat: 4 g.    
Sat. Fat: .5 g.     
Sodium: 100 mg  
Carbohydrate: 8 g.
Fiber: .5 g.

*Recipe from the Healthy Living Kitchen