The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
myClipboard
myClipboard
Save news, events, articles and doctor's information to your personal clipboard for later reference.
Add items by clicking the 
button.
Create an account
Centers of Excellence
-
-
We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
-
The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
-
Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
-
The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
Save
Share
Print
Share
Print
Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Home-Baked Tortilla Chips
Home-Baked Tortilla Chips
Serving: 1 tortilla cut into chips
9 (6-inch) flour or corn tortilla (try different flavors, including whole-wheat, spinach and sundried tomato)
Nonstick cooking spray (olive oil flavor optional)
Salt to taste
Black pepper
- Preheat the oven to 350°F. Cut each tortilla into wedges. Arrange the wedges in a single layer on non-stick baking sheets. Lightly spray the chips with oil (if using) and sprinkle with salt and pepper.
- Bake the chips until lightly browned and crisp, 10 to 15 minutes, turning with a spatula. Make sure not to let them burn. Transfer the chips to a cake rack to cool.
Serve with Hearty Black Bean Salsa, Corn Salsa, Black Beans with Corn and Tomatoes, Fat-Free Kiwi Mango Salsa or Make Your Own Salsa.
Nutrition
Calories: 100
Carbohydrate:12 grams
Fat: 2 grams
Saturated Fat: 0 grams
Sodium: 150 mg